February 06, 2014


Better Sleep Tips ›

Semisomnia - SLEEP WISDOM from Dr. Neil Stanley

In advance of Dr. Neil Stanley's Ottawa stop on his North American Sleep Well Tour, we wanted to share his latest thoughts on a term he calls Semisomnia.
A few years ago I coined the phrase ‘semisomnia’ to describe the everyday poor sleep and low grade exhaustion and sleepiness during the day that most of us experience on a regular basis. View full article →